in a world where war does not sleep, in a world where many bite the hands that have fed them, I wrote a letter for my beautiful sisters.
a look inside my morning rituals and routines. hint: there’s a lot of coffee involved.
I’m not “bikini ready,” and that’s okay.
thank you to your wild, daring soul for teaching us how to accept everything we can and cannot change
Someone needs to be talking about it, but right now these are all the words we can find.
Nothing in life blooms all year round, be patient with yourself.
Inspiration to help you turn a tucked away corner into a sacred space full of light and love.
take an old shoe box, fill it with love, remind yourself you’re worth taking care of.
I am currently in the process of becoming a “Certified Health Coach”, and while I’m not exactly sure how that will play out in my life besides being a cool title to add to my Linkedin page, I have at the very least picked up a few tips and tricks through the process. In the midsts of superfoods and multi-vitamins, eating healthy can feel intimidating. Why are so many people obsessed with Avo-Toast? How many greens are too many greens? WTF is Kambutcha and why does it smell so gross? And that’s where I’ll come in. Through this new segment I am introducing to the site, I hope to clear up some of the confusion that can come with eating well. Every once and a while, I’ll pop over here to introduce you to a new way of eating, a new ingredient, and few easy recipes. For the first installment, I thought I would start with something simple, something many of you have probably heard of, and maybe even experimented with before. Chia seeds . What …
because recovery isn’t all body positivity and avocado toast…it’s time to get real.