All posts filed under: Soul


Fall in love with yourself all over again. Throw your cares to the wind and let yourself be wild and free. It’s all about that mind, body, spirit connection.

Clean + Simple: Chia Seeds

I am currently in the process of becoming a “Certified Health Coach”, and while I’m not exactly sure how that will play out in my life besides being a cool title to add to my Linkedin page, I have at the very least picked up a few tips and tricks through the process. In the midsts of superfoods and multi-vitamins, eating healthy can feel intimidating. Why are so many people obsessed with Avo-Toast? How many greens are too many greens? WTF is Kambutcha and why does it smell so gross? And that’s where I’ll come in. Through this new segment I am introducing to the site, I hope to clear up some of the confusion that can come with eating well. Every once and a while, I’ll pop over here to introduce you to a new way of eating, a new ingredient, and few easy recipes. For the first installment, I thought I would start with something simple, something many of you have probably heard of, and maybe even experimented with before. Chia seeds . What …