All posts tagged: self care

3 Self Care Tips to Try This Weekend

Treat yourself kindly not only with your words, but your actions. Move methodically in light and love. This weekend, make a promise to do something kind for yourself.  Below are some self-care practices and rituals that work for me, use these self-care practices frequently and with intention. Also remember to find what works for you, and linger in the process of self-discovery. Dry Brushing- This invigorating ritual stimulates the lymphatic system* (speeding up the process of eliminating metabolic waste from the body), increases blood circulation, releases toxins and exfoliates dead skin. The feeling of the bristles on your skin stimulates your nervous system and soothes the mind. All you need is a firm bristled brush. Before you bathe, brush your entire body, starting with your feet and moving in large upward stroking motions. Both your skin and the brush should be dry. Always brush towards your heart as this encourages lymph flow to the main ducts of the lymphatic system. Take the time to fully immerse yourself in the experience, embrace your body, radiate care and love …